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|
|
Class:
60min
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| |
 |
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| (I:Intestinal Detox, M:Meridian Stretching, KI: Kigong Basics, V:Vibration Class) |
| Time/Date |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 6:30am |
I |
. |
M |
. |
V |
. |
| 8:30am |
I |
. |
M |
. |
V |
KI |
| 10:10am |
KI |
M |
M |
KI |
V |
M |
| 12:00pm |
. |
. |
. |
. |
. |
M |
| 4:00pm |
. |
|
. |
|
. |
*K |
| 6:00pm |
I |
M |
M |
M |
V |
. |
| 7:30pm |
. |
KI |
. |
KI |
. |
. |
|
*Saturday DahnMuDo Kids Class at 4pm
Warmups begin 5 mins before class. Classes are 70 minutes long. |
| |
| DahnMuDo-Posture Therapy |
(R: Regular class/ 60min, A: Advanced class/ 90min)
| Time/Date |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 10:10am |
R |
. |
. |
R |
. |
. |
A 10:30am |
| 5:00pm |
. |
. |
. |
. |
. |
A |
. |
| 8:00pm |
. |
.R |
. |
R |
. |
. |
. |
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