AQUACISE is a no-impact underwater aerobic class, touted as a near-perfect method .for attaining fitness If you like the pool and are looking for something other than swimming, then you've found the right class. Strengthen your muscles and regain full range of motion in your limbs without impact to your body.

Many health experts now consider aquacise the near perfect physical activity. Water training builds and tones muscles as it simultaneously conditions the heart, lungs and circulatory systems. This soothing and relaxing exercise is designed specifically to decrease pain at the same time that it increases muscular flexibility, endurance, and coordination, improves posture, enhances cardiovascular capacity and blood circulation, and assists in weight control. Our aquatic exercises concentrate on the meridian channels (energy channels throughout your body) and blood circulation.

Aquacise is an effective low or no impact workout that virtually eliminates joint stress. The water's buoyancy minimizes the effects of gravity, allowing support for painful joints and weak muscles, while it simultaneously provides the resistance necessary to strengthen them This therapeutic exercise is used successfully to treat such illnesses as low back pain, upper and lower extremity injuries, balance problems, arthritis, asthma, and circulation problems. Non-swimmers are welcome. Great exercise for seniors!